STABILITY FOR STRENGTH TRAINING WITH FLEXIBILITY FOR SPEED.
The Nike Free Metcon 3 combines Nike Free flexibility around the forefoot with Metcon stability in the heel to help you get the most out of your training session.
Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Rigidity up the sides helps support side-to-side movement.
A flat, wide heel creates a stable base when you’re lifting.
Tuned for Comfort
A softer foam core cushions your foot, while a firmer outer layer is durable and supportive.
The lightweight design includes durable mesh to keep your feet cool and comfortable.
Pull tabs at heel and tongue
Shown: Deep Royal Blue/Deep Royal Blue/Sail/Gym Red